Water is the base of our body
....we can get amazing skin after improving our water intake.
When we think that how much water should you drink every day? Nobody knows for sure and different people have different views about it. Researchers say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about .236 milliliters. That estimate assumes that your environment is normally cool, you are about 150 pounds or about 68 kilograms, and exercise in some form, about 20 minutes a day.get started with a healthy life from today.
No comments:
Post a Comment