An  Apple A Day………….

 So the Beauty won’t stray !!!!!

      

1. Apples: Apples are great and they have amazing antioxidant benefits. Antioxidants fight free radicals and protect the skin from any kind of damage. This tasty fruit  is also rich in Vitamin C which is very good for the skin. Apples are natural remedy for wrinkles and inflammation as well. Pectin (water-soluble colloidal carbohydrates that occur in ripe fruit and vegetables) in apples is great for fighting  pimples and acne.